flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Afternoon Qi Party

    June 22 @ 1:00 pm - 3:00 pm
  2. Afternoon Qi Party

    July 20 @ 1:00 pm - 3:00 pm

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10 classes for $10

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Events for June 1, 2019

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8:30 am

Saturday Sweat

June 1 @ 8:30 am - 9:15 am
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States
Free

What do you get when a bunch of your favorite, sweat-loving people meet up to work hard, sweat hard and have a blast?!  SATURDAY SWEAT! That's right, we're kicking off June and the weekend with our signature 45-minute bootcamp class. Join Scott and the Flex & Flow crew this weekend, Saturday, June 1, at 8:30 am for all the strength-training fun.  This...

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