flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Sweat 30 Challenge

    October 1 @ 6:00 am - October 31 @ 8:00 pm
  2. NetFlex & Flow

    October 24 @ 6:45 pm - 9:30 pm

New Student Special

10 classes for $10

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Events for June 2019

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Calendar of Events
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Saturday Sweat

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Saturday Sweat

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Afternoon Qi Party

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Pride Yoga

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