flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Afternoon Qi Party

    July 20 @ 1:00 pm - 3:00 pm
  2. Saturday Sweat

    July 27 @ 8:30 am - 9:15 am

New Student Special

10 classes for $10

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1:00 pm

Afternoon Qi Party

July 20 @ 1:00 pm - 3:00 pm

Want more balance in your life? More chances for self care? If yes, we've got you covered! Join the Flex & Flow community for Afternoon Qi Parties with our very own Dr. Kate. This summer, we're offering three chances to join Dr. Kate for group acupuncture-style treatments and refreshments at Flex & Flow. Here's what you get at the Afternoon Qi...

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