flex and flow

Play. Sweat. Community.

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  1. Sweat 30 Challenge

    October 1 @ 6:00 am - October 31 @ 8:00 pm
  2. NetFlex & Flow

    October 24 @ 6:45 pm - 9:30 pm

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Events for July 27, 2019

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8:30 am

Saturday Sweat

July 27 @ 8:30 am - 9:15 am
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States
Free

What do you get when a bunch of your favorite, sweat-loving people meet up to work hard, sweat hard and have a blast?!  SATURDAY SWEAT! That's right, we're kicking off June and the weekend with our signature 45-minute bootcamp class. Join Scott and the Flex & Flow crew this weekend, Saturday, July 27, at 8:30 am for all the strength-training...

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