flex and flow

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  1. Yoga For Good

    December 15 @ 9:30 am - 10:45 am

New Student Special

10 classes for $10


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Events for August 24, 2019

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1:00 pm

Afternoon Qi Party

August 24 @ 1:00 pm - 3:00 pm

Want more balance in your life? More chances for self care? If yes, we've got you covered! Join the Flex & Flow community for Afternoon Qi Parties with our very own Dr. Kate. Join Dr. Kate for group acupuncture-style treatments and refreshments at Flex & Flow. Here's what you get at the Afternoon Qi Party: 40-minute acupuncture treatment One cup of...

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