flex and flow

Play. Sweat. Community.

Upcoming Events

  1. CANCELED: Yoga & Crystal Sound Bath Meditation

    February 23 @ 3:30 pm - 5:00 pm
  2. Yoga For Good: Sisters in Action Sports

    March 15 @ 9:30 am - 11:30 am

New Student Special

10 classes for $10


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Events for September 21, 2019

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8:30 am

Saturday Sweat with Kombrewcha is back!

September 21, 2019 @ 8:30 am - 9:15 am
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States

Let's cheers to all of our hard, sweaty work! SATURDAY SWEAT is coming in hot this September so let's cheers to more sweaty fun with friends. Join us on Saturday, September 21 at 8:30 am for our Saturday Sweat AND Healthy Happy Hour with our sweaty sponsor, Kombrewcha. This month, Scott is leading our 45-minute bootcamp class so get ready...

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