flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Sweat 30 Challenge

    October 1 @ 6:00 am - October 31 @ 8:00 pm
  2. NetFlex & Flow

    October 24 @ 6:45 pm - 9:30 pm

New Student Special

10 classes for $10

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Events for October 12, 2019

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Sweat 30 Challenge

October 1 @ 6:00 am - October 31 @ 8:00 pm
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States

Stickers, prizes, a consistent yoga practice, and sweaty hugs and high-fives– and that's just brushing the surface of the Sweat30 challenge... Are YOU ready to get sweaty all month long with your favorite yogis?! Are you ready to watch your yoga practice grow and change as you challenge yourself to get after it, day after day?! Are you ready to...

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6:00 pm

Yoga & Crystal Sound Bath Meditation

October 12 @ 6:00 pm - 7:15 pm
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States

Join us at Flex & Flow on Saturday, October 12 at 6 pm for an evening of meditation, gentle yoga, and a crystal singing bowl sound bath. This 75-minute class will get our bodies and minds ready to welcome in the coming winter under the light of the upcoming Full Moon in Aries on October 12. Alissa will lead a...

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