flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Yoga For Good

    December 15 @ 9:30 am - 10:45 am

New Student Special

10 classes for $10

SIGN UP FOR CLASS


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Events for November 2019

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Sweat 30 Challenge

Sweat 30 Challenge

Sweat 30 Challenge

Sweat 30 Challenge

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Self-Care Sunday: Slow Flow & Acupuncture

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Saturday Sweat!

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