flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Flex & Flow Run Club: January 2020

    January 11 @ 7:00 am - January 25 @ 8:30 am
  2. Little Yogis: Winter 2020 Series

    January 14 @ 8:00 am - February 19 @ 5:00 pm

New Student Special

10 classes for $10

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Calendar of Events
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Afternoon Qi Party

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Yoga For Good

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Flex & Flow’s 4th Anniversary Party – FREE Yoga, 108 Sun Salutations + more

Flex & Flow’s 4th Anniversary Party – FREE Yoga, 108 Sun Salutations + more

Flex & Flow’s 4th Anniversary Party – FREE Yoga, 108 Sun Salutations + more

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