flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Flex & Flow Run Club: January 2020

    January 11 @ 7:00 am - January 25 @ 8:30 am
  2. Little Yogis: Winter 2020 Series

    January 14 @ 8:00 am - February 19 @ 5:00 pm

New Student Special

10 classes for $10

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Events for January 11, 2020

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7:00 am

Flex & Flow Run Club: January 2020

January 11 @ 7:00 am - January 25 @ 8:30 am
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States

Join the Flex & Flow runners this month for our Saturday morning runs. All levels, paces, and distances are welcome– we typically run 3-6 miles on these fun group runs. Please note that there are NO run clubs on the first and third Saturdays of the month due to our birthday and Martin Luther King Jr weekend! Any questions? Join...

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8:30 am

Saturday Sweat!

January 11 @ 8:30 am - 9:15 am
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States
Free

It's 2020– let's get SWEATY!  SATURDAY SWEAT is coming in hot for the first time in 2020 so let's do this, y'all! Join us on Saturday, January 11 at 8:30 am for our Saturday Sweat. This weekend, Robyn is leading our 45-minute bootcamp class so get ready to work all the muscles, y'all. Grab your sweaty friends and join your...

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