flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Flex & Flow Run Club: January 2020

    January 11 @ 7:00 am - January 25 @ 8:30 am
  2. Little Yogis: Winter 2020 Series

    January 14 @ 8:00 am - February 19 @ 5:00 pm

New Student Special

10 classes for $10

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Events for January 15, 2020

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Flex & Flow Run Club: January 2020

January 11 @ 7:00 am - January 25 @ 8:30 am
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States

Join the Flex & Flow runners this month for our Saturday morning runs. All levels, paces, and distances are welcome– we typically run 3-6 miles on these fun group runs. Please note that there are NO run clubs on the first and third Saturdays of the month due to our birthday and Martin Luther King Jr weekend! Any questions? Join...

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Little Yogis: Winter 2020 Series

January 14 @ 8:00 am - February 19 @ 5:00 pm
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States

It’s a new year, and we’re about to start our first Little Yogis series of 2020! Join us on Tuesday, January 14th, for Little Yogis ages 10mo-2 years old from 4-4:45 pm! On Wednesday, January 15th, we’ll be tumbling and having fun with the bigger kiddos from 2-4 years old from 10:30-11:15am! This is a 6-week series, and is perfect...

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