flex and flow

Play. Sweat. Community.

Upcoming Events

  1. CANCELED: Yoga & Crystal Sound Bath Meditation

    February 23 @ 3:30 pm - 5:00 pm
  2. Yoga For Good: Sisters in Action Sports

    March 15 @ 9:30 am - 11:30 am

New Student Special

10 classes for $10

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Events for January 2020

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Flex & Flow’s 4th Anniversary Party – FREE Yoga, 108 Sun Salutations + more

Flex & Flow’s 4th Anniversary Party – FREE Yoga, 108 Sun Salutations + more

Flex & Flow’s 4th Anniversary Party – FREE Yoga, 108 Sun Salutations + more

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Flex & Flow Run Club: January 2020

Saturday Sweat!

Flex & Flow Run Club: January 2020

Flex & Flow Run Club: January 2020

Flex & Flow Run Club: January 2020

Little Yogis: Winter 2020 Series

Flex & Flow Run Club: January 2020

Little Yogis: Winter 2020 Series

Flex & Flow Run Club: January 2020

Little Yogis: Winter 2020 Series

Flex & Flow Run Club: January 2020

Little Yogis: Winter 2020 Series

Flex & Flow Run Club: January 2020

Little Yogis: Winter 2020 Series

Flex & Flow Run Club: January 2020

Little Yogis: Winter 2020 Series

Flex & Flow Run Club: January 2020

Little Yogis: Winter 2020 Series

Flex & Flow Run Club: January 2020

Little Yogis: Winter 2020 Series

Flex & Flow Run Club: January 2020

Little Yogis: Winter 2020 Series

Flex & Flow Run Club: January 2020

Little Yogis: Winter 2020 Series

Flex & Flow Run Club: January 2020

Little Yogis: Winter 2020 Series

Flex & Flow Run Club: January 2020

Little Yogis: Winter 2020 Series

Saturday Sweat!

Little Yogis: Winter 2020 Series

Little Yogis: Winter 2020 Series

Little Yogis: Winter 2020 Series

Little Yogis: Winter 2020 Series

Little Yogis: Winter 2020 Series

Little Yogis: Winter 2020 Series

Little Yogis: Winter 2020 Series

Little Yogis: Winter 2020 Series

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