flex and flow

Play. Sweat. Community.

Upcoming Events

  1. CANCELED: Yoga & Crystal Sound Bath Meditation

    February 23 @ 3:30 pm - 5:00 pm
  2. Yoga For Good: Sisters in Action Sports

    March 15 @ 9:30 am - 11:30 am

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Events for February 8, 2020

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Ongoing

Little Yogis: Winter 2020 Series

January 14 @ 8:00 am - February 19 @ 5:00 pm
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States

It’s a new year, and we’re about to start our first Little Yogis series of 2020! Join us on Tuesday, January 14th, for Little Yogis ages 10mo-2 years old from 4-4:45 pm! On Wednesday, January 15th, we’ll be tumbling and having fun with the bigger kiddos from 2-4 years old from 10:30-11:15am! This is a 6-week series, and is perfect...

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8:30 am

Date: February 8 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue Flex & Flow
Address: 1461 N Skidmore St

At Saturday Sweat, we celebrate everything our bodies can do– they can run, squat, and mountain climb and they can do it all on a Saturday morning. Start your weekend with a sweaty bang at our FREE Saturday morning bootcamp class.  Join Robyn on Saturday, February 8 at 8:30 am for our signature 45-minute bootcamp class. We’ll pump up the...

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