flex and flow

Play. Sweat. Community.

Upcoming Events

  1. CANCELED: Yoga & Crystal Sound Bath Meditation

    February 23 @ 3:30 pm - 5:00 pm
  2. Yoga For Good: Sisters in Action Sports

    March 15 @ 9:30 am - 11:30 am

New Student Special

10 classes for $10


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Events for February 13, 2020

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Little Yogis: Winter 2020 Series

January 14 @ 8:00 am - February 19 @ 5:00 pm
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States

It’s a new year, and we’re about to start our first Little Yogis series of 2020! Join us on Tuesday, January 14th, for Little Yogis ages 10mo-2 years old from 4-4:45 pm! On Wednesday, January 15th, we’ll be tumbling and having fun with the bigger kiddos from 2-4 years old from 10:30-11:15am! This is a 6-week series, and is perfect...

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6:00 pm

Date: February 13 @ 6:00 pm - 9:00 pm
Time: 6:00 pm - 9:00 pm
Venue Flex & Flow
Address: 1461 N Skidmore St

NetFlex & Flow is BACK for the first time in 2020– we’re kicking off the year with a little heart, a little play, and a lot of fun.  What’s NetFlex & Flow?! It’s a night of flowing, getting cozy for a movie, and this month, we have a bonus event tied in. Save the date and join us on Thursday,...

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