flex and flow

Play. Sweat. Community.

Upcoming Events

  1. CANCELED: Yoga & Crystal Sound Bath Meditation

    February 23 @ 3:30 pm - 5:00 pm
  2. Yoga For Good: Sisters in Action Sports

    March 15 @ 9:30 am - 11:30 am

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Events for February 22, 2020

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8:30 am

Date: February 22 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue Flex & Flow
Address: 1461 N Skidmore St

What’s the secret to working out?! SHOW UP. Bring yourself, your tennis shoes, and a sweat-loving friend to Flex & Flow’s Saturday Sweat bootcamp class. It’s free, it’s fun, it’s sweaty– what more do you need?! Join Scott on Saturday, February 22 at 8:30 am for our signature 45-minute bootcamp class. Get ready to burpee, push-up, and jump your way...

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