flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Sweat 30 Challenge

    October 1 @ 6:00 am - October 31 @ 8:00 pm
  2. NetFlex & Flow

    October 24 @ 6:45 pm - 9:30 pm

New Student Special

10 classes for $10


Floating with Ian LeMasters

At Ian’s recent Float Workshop at Flex & Flow, we developed deep lower core awareness to build towards floating from Downward-Facing Dog to a forward fold at the top of the mat. Check out how Ian assists Quinn in her float. She’ll be floating by herself in no time!


Nicci Randall

Nicci city-hopped until she landed in Portland, practicing yoga all along the way since 2007. She completed her 200 hr teacher training with YogaWorks in 2015, under Dani Ibarra and Risa Albertson. She teaches to challenge and inspire, with a well sequenced Vinyasa practice and a love for core and arm balances!

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