flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10

SIGN UP FOR CLASS


Floating with Ian LeMasters

At Ian’s recent Float Workshop at Flex & Flow, we developed deep lower core awareness to build towards floating from Downward-Facing Dog to a forward fold at the top of the mat. Check out how Ian assists Quinn in her float. She’ll be floating by herself in no time!

Comments

Nicci Randall

Nicci city-hopped until she landed in Portland, practicing yoga all along the way since 2007. She completed her 200 hr teacher training with YogaWorks in 2015, under Dani Ibarra and Risa Albertson. She teaches to challenge and inspire, with a well sequenced Vinyasa practice and a love for core and arm balances!

No Comments

Leave a reply