flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Flex & Flow Run Club: January 2020

    January 11 @ 7:00 am - January 25 @ 8:30 am
  2. Little Yogis: Winter 2020 Series

    January 14 @ 8:00 am - February 19 @ 5:00 pm

New Student Special

10 classes for $10


Get your body weight bootcamp on with Tasha at lucy!

Happy Friday, sweaties! Our feature as studio of the month at lucy continues this week, with hopefully not another snow flurry in sight.

Tasha is rocking out a bootcamp class at 9:45am at the Pearl district lucy store THIS Sunday the 15th. 

Tasha is a bootcamp instructor living, trail-running, and yoga-ing in Portland Oregon.  Tasha’s passion is to help everyone accomplish their fitness goals, from doing one full push up to running a marathon. Tasha holds a degree from UC Berkeley and is a certified personal trainer. When she’s not busy helping you sweat, you can find her in Forest Park on a trail run, eating peanut butter straight from the jar, skiing at Mt Hood, drinking all the coffee, hiking and camping in the beautiful PNW outdoors, cooking a huge meal for her friends and family, or giving big belly scratches to her giant pup, Grimm.

Let’s talk bootcamp details! At body weight bootcamp, we are going to get the heart pumping and muscles shaking. No equipment needed! Come for a fast-paced, heat-building, work out that will challenge you in a fun and happy environment.  We’ll be working all parts of the body with creative but simple movements designed to improve cardio vascular fitness and build strength.  This class is designed to give everyone a work out: first-timers and fitness pro’s alike!

Flex&Flow-Shopnightflyer (1)

DON’T FORGET! lucy is also hosting a shop night just for the Flex & Flow community! Come shop with us from 6-8pm on January 26th! During this fun night, we all get 20% off full priced items *excluding IndiGO collection* and a gift with purchase. Bring a sweaty friend and enjoy an evening out in the Pearl!


Liz Wilson

Liz grew up in Asheville, NC (namaste y'all!), and went to the University of North Carolina - Chapel Hill. Here she fell in love with yoga at a Baptiste power yoga studio, Franklin St Yoga Center. She postponed law school after graduation to do as her hippie lawyer father recommended: travel and have fun. She completed her 220-hour teacher training at Asheville Yoga Center and moved west. After three and a half years ski bumming and teaching yoga in Colorado, Liz moved to Portland in March 2015. She has always loved photography and being active, so connecting with Sweat Pink and working as the Social Media Manager was a perfect fit! (Aka, she LOVES Instagram!) She also loves running, skiing, hiking, surfing, vinyasa-ing, #stopdropandyoga-ing, handstanding, traveling, drinking wine and coffee with girlfriends, and laughing!

No Comments

Leave a reply