flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Flex & Flow Run Club: January 2020

    January 11 @ 7:00 am - January 25 @ 8:30 am
  2. Little Yogis: Winter 2020 Series

    January 14 @ 8:00 am - February 19 @ 5:00 pm

New Student Special

10 classes for $10


Gettin’ Groovy with Daniel and Lindsey

Happy Monday, yogis! If you’re like me, you’re sipping your Monday morning coffee and trying to get a handle on your week’s schedule. Here are two AWESOME yoga classes to add onto your sweat schedule!

Monday September 19 at 4:15pm with Daniel

Outside of yoga, Daniel has a passion for social media! Along with teaching yoga, he sells Snapchat geofilter’s to businesses who have upcoming events. One day he hopes to be able to travel the world with only his laptop and make money through an online business.

Wednesday September 21 at 4:15pm with Lindsey


Lindsey JUST discovered Salt & Straw, so she officially has a new partner in life. #icecreamlova4eva

Our Flex & Flow Community Classes are only $8 for a drop-in. Come on out to get sweaty and get your flow on this week!

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Liz Wilson

Liz grew up in Asheville, NC (namaste y'all!), and went to the University of North Carolina - Chapel Hill. Here she fell in love with yoga at a Baptiste power yoga studio, Franklin St Yoga Center. She postponed law school after graduation to do as her hippie lawyer father recommended: travel and have fun. She completed her 220-hour teacher training at Asheville Yoga Center and moved west. After three and a half years ski bumming and teaching yoga in Colorado, Liz moved to Portland in March 2015. She has always loved photography and being active, so connecting with Sweat Pink and working as the Social Media Manager was a perfect fit! (Aka, she LOVES Instagram!) She also loves running, skiing, hiking, surfing, vinyasa-ing, #stopdropandyoga-ing, handstanding, traveling, drinking wine and coffee with girlfriends, and laughing!

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