flex and flow

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hiit and flow flex and flow yoga

HIIT & Flow Workout: Burn, baby, burn!

Let’s turn up the heat (in a GOOD way) and get the legs BURNING! Make sure to take breaks and drink water between sequences because your legs (with a side of core, of course) will be feelin’ it!

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Nicci Randall

Nicci city-hopped until she landed in Portland, practicing yoga all along the way since 2007. She completed her 200 hr teacher training with YogaWorks in 2015, under Dani Ibarra and Risa Albertson. She teaches to challenge and inspire, with a well sequenced Vinyasa practice and a love for core and arm balances!

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