flex and flow

Play. Sweat. Community.

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  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

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10 classes for $10

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HIIT & Flow Workout: Twist It Out!

Sweat, flow, strengthen and release with this HIIT & Flow sequence that incorporates all the detoxifying twists. Your core and legs with be burning, but stay with it. Say to yourself – I can and I will! Nothing can stop you from getting after it!

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Nicci Randall

Nicci city-hopped until she landed in Portland, practicing yoga all along the way since 2007. She completed her 200 hr teacher training with YogaWorks in 2015, under Dani Ibarra and Risa Albertson. She teaches to challenge and inspire, with a well sequenced Vinyasa practice and a love for core and arm balances!

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