flex and flow

Play. Sweat. Community.

Upcoming Events

  1. October Sweat30

    October 1 - October 31
  2. Slow Flow & Reiki with Alissa

    November 3 @ 4:30 pm - 6:30 pm

New Student Special

10 classes for $10

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971-336-7669

1461 N Skidmore St Portland OR 97217

 

HIIT & Flow

Cardio, conditioning, and flexibility in one workout

The HIIT & Flow Workout

Our signature workout combines high intensity interval training and vinyasa flow for a full-body conditioning workout.

Strength

Full body conditioning

Cardio

High intensity interval training

Flexibility

Integrated vinyasa flow

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Why HIIT & Flow?

Flex & Flow's HIIT & Flow class is one of the only places on earth I can simultaneously feel like my legs are on fire and have a total blast. I can always count on class being both challenging and fun, and I love that the low-impact cardio and strength-building routine is accessible to people of all fitness levels. Thank you to the instructors for bringing your fierce energy to these classes and helping me leave the studio stronger every time!

Lauren Thomas

I came to yoga as a long distance runner who did almost no strength training at all. I could barely do a single push up. HIIT & Flow classes were a much more approachable kind of strength training for me and I feel so much stronger and more balanced than I ever did from going to the gym. Flex & Flow classes have made me really value a more total body workout and I feel less injury prone, stronger, faster, and committed to an exercise routine beyond just running. I also really appreciate the supportive and community oriented environment, it makes me want to work harder and go more often!

Heather Buletti

One thing I can guarantee is that you won’t leave wondering if you could have pushed yourself harder.

Gracie

ALL LEVELS WELCOME

We offer HIIT & Flow classes every day, and beginners are welcome at every single one. We’ll tailor the class to your level.

Here’s what it’s like to try HIIT & Flow for the first time, courtesy of our community member Gracie!

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HIIT & FLOW ON DEMAND

Can’t make it to the studio? Join us for an online or video workout. All you need are gliders (or socks, or paper plates, or anything that will help you slide).

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hiit & flow

TEACHER TRAINING

Get certified in HIIT & Flow and expand your teaching opportunities and resume. Our 60-hour training is a perfect supplement to your group fitness or yoga certification.

Studios and gyms, contact us for staff training and licensing opportunities.

GET CERTIFIED