The HIIT & Flow Workout
Our signature workout combines high intensity interval training and vinyasa flow for a full-body conditioning workout.
Full body conditioning
High intensity interval training
Integrated vinyasa flow
Why HIIT & Flow?
Flex & Flow's HIIT & Flow class is one of the only places on earth I can simultaneously feel like my legs are on fire and have a total blast. I can always count on class being both challenging and fun, and I love that the low-impact cardio and strength-building routine is accessible to people of all fitness levels. Thank you to the instructors for bringing your fierce energy to these classes and helping me leave the studio stronger every time!
I came to yoga as a long distance runner who did almost no strength training at all. I could barely do a single push up. HIIT & Flow classes were a much more approachable kind of strength training for me and I feel so much stronger and more balanced than I ever did from going to the gym. Flex & Flow classes have made me really value a more total body workout and I feel less injury prone, stronger, faster, and committed to an exercise routine beyond just running. I also really appreciate the supportive and community oriented environment, it makes me want to work harder and go more often!
One thing I can guarantee is that you won’t leave wondering if you could have pushed yourself harder.
ALL LEVELS WELCOME
We offer HIIT & Flow classes every day, and beginners are welcome at every single one. We’ll tailor the class to your level.
Here’s what it’s like to try HIIT & Flow for the first time, courtesy of our community member Gracie!