flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

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Alexis Johnson

Alexis Johnson

Alexis fell in love with yoga in the spring of 2011, and has been enjoying the yoga journey ever since. She completed 200-hour teacher training with CorePower in 2012, and several other trainings with CorePower over the years, and is glad to have landed her mat alongside friendly and powerful friends at Flex & Flow. Outside of her main squeeze of yoga, Alexis loves jokes, the outdoors, technology, games, and her pup, Woof.

Alexis Johnson