flex and flow

Play. Sweat. Community.

Upcoming Events

  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

New Student Special

10 classes for $10


Alyse Mason Brill

Alyse Mason Brill

Alyse Mason is co-founder of Flex & Flow and the founder of the Fit Approach community, a popular online fitness community where bloggers, brands and fitness enthusiasts come together over their love for sweat and the #sweatpink lifestyle. Alyse loves yoga, dance, and stroller fitness with her baby girl, Mackenzie, and sweats virtually with the Flex & Flow community from her home base in Austin, TX.

She also dabbles in aerials, running, and hooping, and loves meeting new people and trying new sweaty activities.

She holds degrees from UC Berkeley and the University of Chicago. Alyse has been featured in The San Francisco Chronicle and is a contributing writer for IDEA Fitness Journal. She serves on the board of the Mount Zion Health Fund, and has been a featured speaker at IDEAWorld, FitBloggin’, and CapitalOne.

Alyse Mason