flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

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Jamie King

Jamie King

Lifelong athlete, Jamie King, founded Flex & Flow Yoga to help others embrace their inner athlete and find joy in movement, sweat and community. She is a 500 hour RYT yoga instructor, competitive ultra runner, snowboarder and former tennis player, Jamie is no stranger to a good sweat session or tough workout. She believes in challenging herself and others to be the best version of themselves and builds people up through community, movement, laughter and friendship.

Jamie also created the popular, heart pumping, body toning HIIT & Flow workout and leads teacher trainings throughout the year. Lastly, Jamie is one of the founders  Fit Approach, a popular online fitness community where bloggers, brands and fitness enthusiasts come together over their love for sweat.

When she’s not dripping with sweat, you can usually find her throwing a ball for her dog (Abbie), hanging out at the park with her son, or exploring all of the great restaurants, and beautiful outdoors in the PNW.

Jamie King