flex and flow

Play. Sweat. Community.

Upcoming Events

  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

New Student Special

10 classes for $10


Josephine Woolington

Josephine Woolington

Josephine is a yogi and musician who enjoys helping others develop a lifelong love of yoga and music.

Josephine has practiced yoga for eight years. She earned her 200-hour yoga teaching certificate in 2015 in Eugene, Ore. and has since been teaching in her hometown of Portland. She also earned her prenatal teaching certificate in 2015 at Yoga Shala of Portland.

Her classes combine meditation with a breath-centric vinyasa flow to help students go about their days with a clearer mind and stronger body. She hopes to help students develop a deeper mind-body connection and, eventually, a better sense of self through the asana practice. She warmly welcomes students of all levels and body types.

In addition to yoga, Josephine also teaches private piano and voice lessons at Ethos  Music Center in North Portland.

Come flow with her!

Josephine Woolington