flex and flow

Play. Sweat. Community.

Upcoming Events

  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

New Student Special

10 classes for $10


Kate Sydney

Kate Sydney

Known as Dr. Kate around the office, Kate is adjunct faculty at East West School of Massage where she teaches Anatomy & Physiology.  She is the co-owner of a local, herbal beverage company called Doctor Bird Elixirs.  She also owns a Paleo Cookie delivery business called Morsel Code Cookie Co.  Dr. Kate has special interest in nutrition, homeopathy, western/eastern herbalism, and essential oils.  She believes optimal health is fostered by the tiny little rituals we carve out time for and practice on a daily basis.

Dr. Kate has a bachelor’s degree in communications and theater from Monmouth College in Monmouth, IL and worked in both corporate and broadcast television many years before beginning medical school. In 2015, she graduated with a doctorate in Naturopathic medicine and a Master’s degree in acupuncture and Chinese herbalism from The National University of Natural medicine in Portland, Oregon.

For fun she likes to hike all around the PNW, bake cookies, run, do yoga, and drink embarrassingly expensive tea.  Kate lives in NE Portland with her beloved housemates and elderly diva cat, Pekoe.

Kate Sydney