flex and flow

Play. Sweat. Community.

Upcoming Events

  1. YogaFest PDX

    June 24
  2. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10

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Elizabeth Wilson

Elizabeth Wilson

Liz grew up in Asheville, NC (namaste y’all!), and went to the University of North Carolina – Chapel Hill. Here she fell in love with yoga at a Baptiste power yoga studio, Franklin St Yoga Center, where the unofficial motto was, “the sweatier the better.” She postponed law school after graduation to do as her hippie lawyer father recommended: travel and have fun. She completed her 220-hour teacher training at Asheville Yoga Center and moved west. After three and a half years ski bumming and teaching yoga in the mountains of Colorado, Liz moved to Portland in March 2015. She loves photography and being active, so connecting with Sweat Pink and working as the Social Media Manager  and now Flex & Flow studio manager is a perfect fit! (aka, she LOVES Instagram!). She also loves running, skiing, hiking, surfing, vinyasa-ing, handstanding, traveling, and drinking wine and coffee with girlfriends! She’s also up for a #stopdropandyoga session. Anytime. Anywhere.

Liz Wilson

Liz grew up in Asheville, NC (namaste y'all!), and went to the University of North Carolina - Chapel Hill. Here she fell in love with yoga at a Baptiste power yoga studio, Franklin St Yoga Center. She postponed law school after graduation to do as her hippie lawyer father recommended: travel and have fun. She completed her 220-hour teacher training at Asheville Yoga Center and moved west. After three and a half years ski bumming and teaching yoga in Colorado, Liz moved to Portland in March 2015. She has always loved photography and being active, so connecting with Sweat Pink and working as the Social Media Manager was a perfect fit! (Aka, she LOVES Instagram!) She also loves running, skiing, hiking, surfing, vinyasa-ing, #stopdropandyoga-ing, handstanding, traveling, drinking wine and coffee with girlfriends, and laughing!