flex and flow

Play. Sweat. Community.

Upcoming Events

  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

New Student Special

10 classes for $10


Robyn Bishop

Robyn Bishop

Robyn grew up in San Diego, California and went to college at Cal Poly, San Luis Obispo where she was a member of the lacrosse and equestrian teams. After college, she moved to San Francisco to pursue a career in the wine industry and a few years later decided to attend law school, which brought her to PDX in 2015. She is currently studying business law at Lewis & Clark Law School and graduates in May 2018. Robyn’s passion for yoga started when she was living in San Francisco, where she would often meet her sister for an after work sweat. Once she moved to Portland she began to practice regularly, mixing yoga in with her running and other gym routines. When she found Flex & Flow in 2016 she knew it was love at first sight! Instantly she fell in love with the workouts, the community, and all the sweaty good times. In May 2017, she completed the Flex & Flow HIIT yoga teacher training and is excited to make the transition from student to teacher. Robyn also loves power vinyasa, running, hiking, paddle boarding, snowboarding, horseback riding, camping, and anything else in the great outdoors.

Robyn Bishop