About the Author:

Yoga has been a part of my life for over 10 years. I started practicing with hopes of being able to touch my toes. It turns out there is much more to yoga than being flexible! I kept returning to my mat because yoga provided me with a place to quiet my mind, connect with my breath, and strengthen my muscles. I love that yoga is physically challenging and mentally enlightening. In 2015, I chose to deepen my practice and completed my 200 hour yoga and 85 hour prenatal teacher training programs with Charm City Yoga. Forever a student, I continue to take courses and I am eternally grateful to my loving teachers for sharing their wisdom with me. I teach to share my passion and knowledge of yoga with others.