flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10

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Shannan Carlino

Shannan Carlino

Yoga has been a part of my life for over 12 years. I started practicing with simply hoping to be able to touch my toes.  It turns out there is much more to yoga than being flexible! I keep returning to my mat because yoga provides me with a place to quiet my mind, connect with my breath, and strengthen my muscles.  I love that yoga is physically challenging and mentally enlightening. When I’m not on the yoga mat you can find me outside exploring new trails, cooking, painting or just chilling out. Looking forward to seeing you in class!

Shannan Carlino

Yoga has been a part of my life for over 10 years. I started practicing with hopes of being able to touch my toes. It turns out there is much more to yoga than being flexible! I kept returning to my mat because yoga provided me with a place to quiet my mind, connect with my breath, and strengthen my muscles. I love that yoga is physically challenging and mentally enlightening. In 2015, I chose to deepen my practice and completed my 200 hour yoga and 85 hour prenatal teacher training programs with Charm City Yoga. Forever a student, I continue to take courses and I am eternally grateful to my loving teachers for sharing their wisdom with me. I teach to share my passion and knowledge of yoga with others.