I’m an avid trail runner, yogi, and bootcamp enthusiast. I learned about the importance of
incorporating a balanced fitness routine into my life after successfully losing 40 pounds.
Bootcamps are my favorite type of work out because they are fun, fast-paced, and a totally
efficient way to get a full body sweat on.
I love sweating with Flex and Flow because its all about community: whether its having
someone to get me out of bed for that Saturday morning run club or to encourage me to try a
new yoga pose, this group keeps me inspired and motivated.
When I’m not bootcampin’ it up you can find me in Forest Park on a trail run, eating peanut
butter straight from the jar, skiing at Mt Hood, drinking all the coffee, hiking and camping in the
beautiful PNW outdoors, cooking a big meal for my friends and family, or playing “tennis”
(throwing a tennis ball) with my dog Grimm.