flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10


Tasha Henderson

Tasha Henderson

I’m an avid trail runner, yogi, and bootcamp enthusiast. I learned about the importance of incorporating a balanced fitness routine into my life after successfully losing 40 pounds. Bootcamps are my favorite type of work out because they are fun, fast-paced, and a totally efficient way to get a full body sweat on. I love sweating with Flex and Flow because its all about community: whether its having someone to get me out of bed for that Saturday morning run club or to encourage me to try a new yoga pose, this group keeps me inspired and motivated.

When I’m not bootcampin’ it up you can find me in Forest Park on a trail run, eating peanut butter straight from the jar, skiing at Mt Hood, drinking all the coffee, hiking and camping in the beautiful PNW outdoors, cooking a big meal for my friends and family, or playing “tennis” (throwing a tennis ball) with my dog Grimm.

Tasha Henderson