flex and flow

Play. Sweat. Community.

Upcoming Events

  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

New Student Special

10 classes for $10


Vanessa Lange

Vanessa Lange

Vanessa moved to Portland from Singapore in 2016 and holds a Bachelors in Physiotherapy from the University of Newcastle, Australia. She started practicing yoga 4 years ago, and though it was not love at first Downward Dog or Chaturanga, she slowly fell in love with the practice as it was the perfect union of strength, flexibility, and breath. Inspired by her younger Sister, who is a yoga teacher, she completed her 200hr yoga teacher training at The Yoga Mandala in Singapore. Vanessa loves incorporating arm balance and inversions in her practice, and with her background in anatomy, injury prevention and management, she is a firm believer in the importance of basic techniques and alignment to achieve poses safely.

Vanessa Lange