flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Flex & Flow Run Club: January 2020

    January 11 @ 7:00 am - January 25 @ 8:30 am
  2. Little Yogis: Winter 2020 Series

    January 14 @ 8:00 am - February 19 @ 5:00 pm

New Student Special

10 classes for $10




Hello everyone! We hope your February is off to a strong start!


lucy Activewear is hosting one more Sunday morning class with Flex & Flow on February 12th!  Join Melissa (new instructor!) down in the Pearl at 9:45am for an All Levels Vinyasa Flow and start your morning with friends, sweat, and smiles.


lucy Activewear is located at 1015 NW Couch St. Please arrive a few moments early to sign in and bring your mat along. RSVP so the lucy team knows you’re coming.


[bctt tweet=”Head over to the @lucyactivewear store in #pdx for a #FREE Vinyasa Flow class with Melissa King on 2.12 at 9:45am! #pdxyoga #flexandflow” username=”flexandflowyoga “]

Welcome, Melissa King!

Flex & Flow is so excited that our tribe continues to grow each day and happy to introduce Melissa King! Melissa has been a yoga student for 10 years, and began teaching 2 years ago. Her style is energetic, sweaty, and fun. Each class will get you moving with dynamic postures and funky music.


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Off the mat, Melissa works as an interior designer and you can usually find her exploring outside with her two fur babies, Benny and Zoe.


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Catch Melissa at the lucy Activewear class on February 12th and in the FFY studio. Sign up for a class now!

Stay happy! Stay sweaty! See you on the mat!


Melissa King

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