flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Afternoon Qi Party

    July 20 @ 1:00 pm - 3:00 pm
  2. Saturday Sweat

    July 27 @ 8:30 am - 9:15 am

New Student Special

10 classes for $10

SIGN UP FOR CLASS


971-336-7669

1461 N Skidmore St Portland OR 97217

 

Little Yogis

Yoga & tumbling playtime with your kids!

Kids! Bring your grownups for fun yoga & tumbling classes. (Your parents, nannies, fun uncles, and any other responsible grownups are all welcome).

Kids and grownups will learn yoga poses, safe tumbling, and songs and games to play together.

Why Little Yogis?

  • It’s FUN!
  • Gets your kiddos moving (and tired!)
  • Teaches kids body and spatial awareness
  • Helps kids learn to socialize and interact with one another
  • Teaches self-awareness and self-regulation
  • Teaches listening skills
  • Encourages healthy, positive movement
  • Grownups: connect with other parents and caretakers

Classes start August 6!

SIGN UP NOW

FAQ

What age(s) are these classes for?

We have two class sessions:

  • 10 months–2 years (Tuesdays from 4-4:45pm; 6-week series starts August 6)
  • 2-4 years (Wednesdays from 10:30–11:15am; 6–week series starts August 7)

If you have questions about which class would be better for your kid, or works better for your schedule, just contact us: hi@flexandflowyoga.com.

Can I drop my kid off?

Sure, if you also drop off a responsible grownup, too. All kids must be accompanied by at least one grownup at all times.

Do you offer discounts for twins or siblings?

Yes! The second kid is 50% off (must be from the same family). Contact us and we’ll get your second kiddo set up with the discount. More than two? First: you’re a CHAMPION. Second, yep, we got you. Third kid is 75% off, 4th kid is free. More than four? Excuse us while we take a nap. Just bring ’em all, friend.

Can I bring grandma / my nanny / an extra grownup?

Of course!

Can we try a class before committing to the series?

Sure! When you register, you can choose a drop in or the full series.

Can I change diapers / breastfeed / bottle feed / otherwise take care of my kid during class?

Absolutely. You do what you need to do. We prefer you keep solid foods outside or on the bench in the back of the studio, and take any stinky diapers to the bathroom trash.

What if my kid throws a tantrum?

It happens. No worries. You do what you need to do. Our only ask is that we all work to keep everyone’s bodies safe.

Can I get a refund or class credit if I’m going to miss one or more of the 6 classes in the series?

Because enrollment in these classes is limited, we’re a little more strict about no-shows and cancellations than in our adult classes. You can do two make-up classes per series. We don’t offer refunds for missed classes. If you have extenuating circumstances, just contact us and we’ll work with you.