flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Flex & Flow Run Club: January 2020

    January 11 @ 7:00 am - January 25 @ 8:30 am
  2. Little Yogis: Winter 2020 Series

    January 14 @ 8:00 am - February 19 @ 5:00 pm

New Student Special

10 classes for $10

SIGN UP FOR CLASS


971-336-7669

1461 N Skidmore St Portland OR 97217

 

Partners

Flex & Flow loves working with fitness, nutrition, and wellness brands.

All partnership opportunities include social media and blog exposure on Flex & Flow’s channels:

Product sampling

Pop-up retail shops

Custom classes featuring partner fitness gear or apparel

Sip'n'sweat: class followed by a meal or drinks at restaurant or bar

Apparel sponsorship: outfit our instructors

Custom events

Our Partners