flex and flow

Play. Sweat. Community.

Upcoming Events

  1. October Sweat30

    October 1 - October 31
  2. Slow Flow & Reiki with Alissa

    November 3 @ 4:30 pm - 6:30 pm

New Student Special

10 classes for $10

SIGN UP FOR CLASS


971-336-7669

1461 N Skidmore St Portland OR 97217

 

Partners

Flex & Flow loves working with fitness, nutrition, and wellness brands.

All partnership opportunities include social media and blog exposure on Flex & Flow’s channels:

Product sampling

Pop-up retail shops

Custom classes featuring partner fitness gear or apparel

Sip'n'sweat: class followed by a meal or drinks at restaurant or bar

Apparel sponsorship: outfit our instructors

Custom events

Our Partners