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New Student Special

10 classes for $10


Plexus Yoga Wheel Teacher Training Opportunity!

Hi Flex & Flow tribe,

Hope you all are having a great week! We’ve got some exciting news for all of you…

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As a backbend-lover, I’ve been loving the stretching, strengthening, and therapeutic benefits of practicing with a yoga wheel. Using a yoga wheel has become such a popular prop in the yoga world that there are now classes on how to use the yoga wheel properly and effectively. We recently teamed up with Plexus Co., who make awesome yoga wheels, in order to get discounted rates on the Plexus Co. Certified Yoga Wheel training.

We are pumped to be able to offer this discounted training program to two teachers on a first-come, first-served basis! This includes the Level 1 and 2 trainings which normally retail at $700, but we’re offering these two trainings for more than 50% off, at $300.

The $300 gets you a standard yoga wheel ($60 retail) and the course materials for both levels. This is such a great deal for a specialized training that can add more to your backbend, balance, and strength training practice, as well as qualify you to help teach Plexus Co. Teacher Classes and Teacher Trainings at Flex & Flow in the future.

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Please email me <nicci@fitapproach.com> if you have any questions regarding the training and would like to reserve your spot.

Can’t wait to get bendy on the wheel with you!



Nicci Randall

Nicci city-hopped until she landed in Portland, practicing yoga all along the way since 2007. She completed her 200 hr teacher training with YogaWorks in 2015, under Dani Ibarra and Risa Albertson. She teaches to challenge and inspire, with a well sequenced Vinyasa practice and a love for core and arm balances!

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