Play. Sweat. Community.
There are no upcoming events at this time.
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To keep our community safe, Flex & Flow is currently closed. Instead, we are offering daily live streamed yoga classes on Zoom (pre-registration required) and on YouTube and Instagram Live. See the schedule for live-streamed classes here.
If you are able, we are encouraging students to either donate for classes, purchase our Digital Membership, or keep passes active. (*All members – include members with the Digital Membership will have access to all Zoom ONLY classes!)
And if you can’t, we understand – we also appreciate your words of support and anytime you just show up to flow and connect with us.