flex and flow

Play. Sweat. Community.

Upcoming Events

  1. CANCELED: Yoga & Crystal Sound Bath Meditation

    February 23 @ 3:30 pm - 5:00 pm
  2. Yoga For Good: Sisters in Action Sports

    March 15 @ 9:30 am - 11:30 am

New Student Special

10 classes for $10



1461 N Skidmore St Portland OR 97217


Private classes

Ready to uplevel your practice? Want some one-on-one help nailing crow pose or handstand? Private classes are an excellent way to accelerate your progress, get tailored feedback, and expand into new poses or challenges. If you’re recovering from an injury, stepping back on your mat after some time away, or are new to yoga, a few private classes can also help you feel comfortable stepping into an all levels class.

To book a private session, contact us and let us know your goals. We’ll pair you with an instructor who will best help you get there!