flex and flow

Play. Sweat. Community.

Upcoming Events

There are no upcoming events at this time.


New Student Special

10 classes for $10

SIGN UP FOR CLASS


971-336-7669

1461 N Skidmore St Portland OR 97217

 

Class Schedule

Due to the COVID-19 pandemic, all classes below are only available online. Please join us for the Zoom classes (pre-registration required), or the live streams on YouTube or Instagram: @flexandflow.

If you are able, please donate for classes you attend virtually. All proceeds will support our instructors during these uncertain times.

Thank you for your support!

See our full COVID-19 response here

New members! Sign up here to take advantage of our Digital Membership for only $19/month.

Questions? Email us: hi@flexandflowyoga.com


New Students!

To take advantage of our new Digital Membership (Unlimited Digital Studio classes, including all Zoom classes, for $19/month), create an account here,

SIGN UP NOW