flex and flow

Play. Sweat. Community.

Upcoming Events

There are no upcoming events at this time.

New Student Special

10 classes for $10



1461 N Skidmore St Portland OR 97217


Class Schedule

Due to the COVID-19 pandemic, all classes below are only available online. Please join us for the live stream on YouTube or Instagram: @flexandflow.

If you are able, please donate for classes you attend virtually. All proceeds will support our instructors during these uncertain times.

Thank you for your support!

See our full COVID-19 response here

New students! Sign up here to take advantage of new student specials.

Questions? Email us: hi@flexandflowyoga.com or come in to the studio and we’ll take care of you!


New Students!

To take advantage of our new student specials (10 classes for $10, or 2 months for $100), create an account here, and you'll be eligible to purchase either pass when you join us for your first class. To claim your new student special, just come in 10-15 minutes before class starts and we'll get you all set up.