flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Afternoon Qi Party

    June 22 @ 1:00 pm - 3:00 pm
  2. Afternoon Qi Party

    July 20 @ 1:00 pm - 3:00 pm

New Student Special

10 classes for $10


October Sweat30!

Fall is here! While we love any excuse to curl up in snuggly layers and binge on Netflix, we know it's so important to stay active as the temps drop. Are you ready to FALL in to sweat with us? While we don't want you to actually fall into a puddle of sweat or anything, we hope we can motivate each...

FFY Summer Strong

As #flexandflow30 comes to a close and summer gets closer and closer, we’re super excited to announce a new challenge AND new bootcamp schedule that starts June 1st! Summer is just around the corner, and we’re stoked to get stronger! Lunges, pushups, burpees galore! We have some awesome indoor and outdoor bootcamp classes that will get you sweating and feeling the...