flex and flow

Play. Sweat. Community.

Upcoming Events

  1. October Sweat30

    October 1 - October 31
  2. Slow Flow & Reiki with Alissa

    November 3 @ 4:30 pm - 6:30 pm

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Five Things Friday : HIIT [& Flow] It

Happy Friday to all of our strong and sweaty friends out there! It's been a long, but awesome week filled with travel, birthdays, and sweat. I feel like I blinked and it was Friday, yet I can't shake the feeling that this week has felt like the longest Monday ever (Nothing a shower and a cold brew can't fix). But no...