flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

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Five Things Friday : HIIT [& Flow] It

Happy Friday to all of our strong and sweaty friends out there! It's been a long, but awesome week filled with travel, birthdays, and sweat. I feel like I blinked and it was Friday, yet I can't shake the feeling that this week has felt like the longest Monday ever (Nothing a shower and a cold brew can't fix). But no...