flex and flow

Play. Sweat. Community.

Upcoming Events

  1. October Sweat30

    October 1 - October 31
  2. Slow Flow & Reiki with Alissa

    November 3 @ 4:30 pm - 6:30 pm

New Student Special

10 classes for $10

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This is how we roll, and why!

A lot of people see that we have a bag of tennis balls in the studio and wonder why the heck we’d need those in a yoga studio. My answer to them is everyone needs tennis balls in their lives. Or lacrosse balls. Or foam rollers. WHY WE ROLL My go-to explanation for myofascial release, usually given as distraction while my...

Weekly Updates: October 10 – 16

This week, y'all stayed motivated to get on the mat (and trails) throughout a very busy week and even a big drop in temperature. While we're all about pushing ourselves and each other to find the edge and even that yoga breakthrough, we also believe that balance is necessary to stay motivated. This week we watched you all push yourselves...

Always a student…

This December marks 10 years that I've been practicing yoga. Ten years. Woah, that's kind of crazy to me. After 10 years of doing something, you'd think I've mastered it. Well, I'll be the first to tell you that is far, very far, from the truth. The beauty of yoga is that there's always more to learn. New poses to build towards, funky transitions...