flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10


Community speaks louder than words.

Weekly Updates: February 27 - March 5 Nothing says a great week at Flex & Flow better than all the sweat, smiles, and fun with our favorite community of yogis. This week was all about sweaty flows (always), getting out on the trails, and bringing out your best, sweaty self. Community + Sweat From hip-openers to core work, to all the pushups, y'all WORKED hard on the mat...

Why sign up for a teacher training?

When I signed up for the HIIT & Flow Teacher Training last spring, I honestly had no idea what I was signing up for. I had only taken a HIIT & Flow class once, and that was at a local athletic clothing store. I found the class to be extremely challenging and not really what I’m into. Cardio is not my favorite...

Weekly Updates: The joys of summer and yoga.

July 18 - July 25 Adventures on and off the mat. The summer adventures have been getting better and better. We love seeing y'all hiking all the trails, kayaking anywhere and everywhere, and taking advantage of all the sunshine. We also love having you on the mat, strengthening and stretching with us to balance out all of your outdoor adventures! Heart opening is KING. Heart...