flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Sweat 30 Challenge

    October 1 @ 6:00 am - October 31 @ 8:00 pm
  2. NetFlex & Flow

    October 24 @ 6:45 pm - 9:30 pm

New Student Special

10 classes for $10


October Sweat30!

Fall is here! While we love any excuse to curl up in snuggly layers and binge on Netflix, we know it's so important to stay active as the temps drop. Are you ready to FALL in to sweat with us? While we don't want you to actually fall into a puddle of sweat or anything, we hope we can motivate each...

Community speaks louder than words.

Weekly Updates: February 27 - March 5 Nothing says a great week at Flex & Flow better than all the sweat, smiles, and fun with our favorite community of yogis. This week was all about sweaty flows (always), getting out on the trails, and bringing out your best, sweaty self. Community + Sweat From hip-openers to core work, to all the pushups, y'all WORKED hard on the mat...

Why sign up for a teacher training?

When I signed up for the HIIT & Flow Teacher Training last spring, I honestly had no idea what I was signing up for. I had only taken a HIIT & Flow class once, and that was at a local athletic clothing store. I found the class to be extremely challenging and not really what I’m into. Cardio is not my favorite...