flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10


lucy Activewear | HIIT & Flow with Nicci | 1.29.17 9:45am

Happy Wednesday, everyone. We've got some exciting and sweaty announcements for you! As many of you know, Flex & Flow is lucy Activewear's January Partner of the Month. We've teamed up with lucy for some awesome events this month including hosting free yoga and fitness classes at the lucy store in the Pearl, Shop Night for the Flex & Flow community at lucy (It's tomorrow....