flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

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This is how we roll, and why!

A lot of people see that we have a bag of tennis balls in the studio and wonder why the heck we’d need those in a yoga studio. My answer to them is everyone needs tennis balls in their lives. Or lacrosse balls. Or foam rollers. WHY WE ROLL My go-to explanation for myofascial release, usually given as distraction while my...

It’s going to be a sunny, sweaty weekend!

This weekend is Memorial Day weekend! AND it looks like it's going to be sunny, warm, and absolutely GORGEOUS! We will have a modified schedule Friday - Monday for the holiday weekend, so check below or on ZenPlanner when planning your weekend yoga dates. See you on the mat! Let's get sweaty! Friday 6pm is cancelled. All other classes are regularly scheduled. Saturday 9:30am Power...

Flow, roll, rest, repeat!

This Sunday night, in place of our normally scheduled Active Restoration, Liz will be leading a Myofascial Release body rolling class! Myo-whosit-whatnow?! Let's talk theory and anatomy for just a second. All of our muscles are encased by a layer of fascia. As we move and go about our lives, as we use our muscles in any and all capacities, those layers...