flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

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October Sweat30!

Fall is here! While we love any excuse to curl up in snuggly layers and binge on Netflix, we know it's so important to stay active as the temps drop. Are you ready to FALL in to sweat with us? While we don't want you to actually fall into a puddle of sweat or anything, we hope we can motivate each...

The sweat has just begun…

May 30 - June 4 Happy sweaty June, friends! We're almost one week into the Sweat30 challenge and you all are rocking it. You've filled up two whole boards with your names and the stickers are flying, which means so many of you are challenging yourselves, body and mind, to get on the mat as much as you can. We can't...