flex and flow

Play. Sweat. Community.

Upcoming Events

  1. October Sweat30

    October 1 - October 31
  2. Slow Flow & Reiki with Alissa

    November 3 @ 4:30 pm - 6:30 pm

New Student Special

10 classes for $10

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Community speaks louder than words.

Weekly Updates: February 27 - March 5 Nothing says a great week at Flex & Flow better than all the sweat, smiles, and fun with our favorite community of yogis. This week was all about sweaty flows (always), getting out on the trails, and bringing out your best, sweaty self. Community + Sweat From hip-openers to core work, to all the pushups, y'all WORKED hard on the mat...

Five Things Friday : HIIT [& Flow] It

Happy Friday to all of our strong and sweaty friends out there! It's been a long, but awesome week filled with travel, birthdays, and sweat. I feel like I blinked and it was Friday, yet I can't shake the feeling that this week has felt like the longest Monday ever (Nothing a shower and a cold brew can't fix). But no...