flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10


The kind of buzz even coffee is jealous of….

I'm buzzing after our first Flex & Flow HIIT & Flow teacher training! My muscles are so sore I'm literally weighted down in my seat and I'm not quite sure I'm speaking in full, comprehensible sentences, but regardless of my mental and physical state, I'm pretty pumped on life and HIIT & Flow. [caption id="attachment_4429" align="aligncenter" width="295"] Clearly, Flex & Flow's...