flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

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Work It on Wednesday with Daniel

Hope you're enjoying the last week of September, yogis! Mark your calendars for this Wednesday's Community Yoga Class with Daniel at 4:15! Did you know this about Daniel? "I have a passion for making the thinnest crepes possible. I learned from my Norwegian grandmother how to make the perfect crepe. Secret tip…more butter!" Alrighty Daniel, when are you making us brunch?! ;) [bctt tweet="Crepes AND...

Let’s Flow with Liz!

Happy Labor Day! I hope you are enjoying the three day weekend and the holiday dedicated to working hard! Don't forget that today is the last day for our special holiday weekend schedule! 9am Power Vinyasa with Chris 6:45pm Power Vinyasa with Jamie _______________ Community Yoga on Wednesday this week is with Liz! We've seen a lot of her on Instagram, flown high with her...