The Sweat Party Never Ends
June 19 – June 25
Keep scrolling to see how awesome this week was and what sweaty things are coming your way!
Check out the Flex & Flow crew that showed up to flow and sweat with us! It just goes to show, there’s no community like ours – one that is so supportive, fun, energetic, and loving – in short, y’all made our day by being there!
Let’s not forget how sweaty we got in the studio this week. Hips, backbends, and shoulders were the name of the game this week and we are feeling it this week!
Jamie and Liz both had our shoulders burning from heart openers and all the forearmstands. Alissa had us working our hips (hey, have you signed up for her Powerful Hips workshop yet?!). Oh, and you bet we did so much core with every single teacher this week – we wouldn’t expect anything less. 😉
Last week our winners were Carolina and Brittney D.; congrats you two!
These prizes, though…
- FREE Yoga | 1-month unlimited passes, 10-class passes, and 5-class passes!
- Tickets to Wanderlust 108 in Portland this August
- The Original Worm full-body, massage roller
- Raw Rev protein bars
- Nomadix yoga and surf towels
- Flex & Flow swag
- Athleta shop cards
- A case of RISE Brewing Cold Brew Coffee
- Wild Friends nut butter
- And more…
- FREE yoga class with Alissa at Athleta | Tuesday, June 26 at 7 PM | Get your yoga AND shop on.
- Powerful Hips with Alissa | Saturday, June 30 | 1:30 – 3:30 PM
- Flex & Flow Run Club | Saturday, June 23 | 3-7 miles on Wild Cherry Trail | Meet at Flex & Flow at 6:30 AM or the Lief Erickson trailhead at 7 AM
- Wanderlust 108 Portland | August 11 | FFY community gets 10% off – Register Now!
- HIIT & Flow Teacher Training | September 23 – 30 | $350 (early bird price until 7/31)