flex and flow

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The Sweat Party Never Ends

June 19 – June 25

Here we are again flying through another month. But it’s so true, that time flies when you’re having a sweaty blast. And that’s just what we did this week! From trail runs to YogaFest PDX to steamy classes in the studio – we packed it all in this week. Thank YOU for getting on the mat and trails with us – it wouldn’t be nearly as fun without you.

Keep scrolling to see how awesome this week was and what sweaty things are coming your way!

YogaFestPDXOn Sunday, yogis joined from all over Portland and beyond to celebrate yoga the best way we know how: with all the yoga classes. Jamie kicked off YogaFestPDX with a powerful, twisty flow to get us feeling strong and ready for the day ahead.

Check out the Flex & Flow crew that showed up to flow and sweat with us! It just goes to show, there’s no community like ours – one that is so supportive, fun, energetic, and loving – in short, y’all made our day by being there!

We also went live with Jas of the Mo Yoga Less Problems podcast for a special live broadcast during YogaFestPDX. We chatted HIIT & Flow, our amazing (and extra sweaty) community and more. Check out the video here!
Our Sweaty Home 
Let’s not forget how sweaty we got in the studio this week. Hips, backbends, and shoulders were the name of the game this week and we are feeling it this week!

Jamie and Liz both had our shoulders burning from heart openers and all the forearmstands. Alissa had us working our hips (hey, have you signed up for her Powerful Hips workshop yet?!). Oh, and you bet we did so much core with every single teacher this week – we wouldn’t expect anything less. 😉

Sweat30The Sweat30 challenge is almost over – how do you feel?! How has your practice changed from getting on the mat more and more? We can’t wait to rock out the last few days of the challenge and see who our grand prize winners will be!

Last week our winners were Carolina and Brittney D.; congrats you two!

These prizes, though…

Coming Up

  • FREE yoga class with Alissa at Athleta | Tuesday, June 26 at 7 PM | Get your yoga AND shop on.
  • Powerful Hips with Alissa | Saturday, June 30 | 1:30 – 3:30 PM
  • Flex & Flow Run Club | Saturday, June 23 | 3-7 miles on Wild Cherry Trail | Meet at Flex & Flow at 6:30 AM or the Lief Erickson trailhead at 7 AM
  • Wanderlust 108 Portland | August 11 | FFY community gets 10% off – Register Now!
  • HIIT & Flow Teacher Training | September 23 – 30 | $350 (early bird price until 7/31)


Nicci Randall

Nicci city-hopped until she landed in Portland, practicing yoga all along the way since 2007. She completed her 200 hr teacher training with YogaWorks in 2015, under Dani Ibarra and Risa Albertson. She teaches to challenge and inspire, with a well sequenced Vinyasa practice and a love for core and arm balances!

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